Mung Bean Hummus in white jug

Spicy Mung Bean Hummus

This recipe is packed full of surprising flavours – it’s anything but bland! It’s also crammed with antioxidants to protect your health, from your heart to your digestive system. It takes just moments to make in a blender or food processor, so why not spread a little love today?

Hummus where the heart is!


  • 2 bunches curly kale

Sauce Ingredients

  • 1 C cooked or sprouted mung beans
  • juice of one lemon
  • 1/3 C tahini
  • 1 garlic clove
  • ½ t cayenne pepper
  • Rock salt to taste
  • ¼ C almond milk


Blend all the ingredients together except the almond milk. Add the almond milk slowly at the end. Serve with grain free crackers or crudités Makes 1 cup. Lasts 4 days in the fridge.

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