With a nip in the air and broccoli in season, there’s never been a better time to make this good-for-the-soul soup. Crammed with winter veggies and herbs for harmonious flavour combinations, plus cayenne pepper for added warmth, this soup is best enjoyed in a mug that you can hug as well as drink from!
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A classic French dip that adds a delicious piquancy to sundowner snacks or extra bite to a salad lunch. Serve with chopped vegetable crudités or gluten-free breadsticks – you’ll notice that once you start dipping, it will be hard to stop! So, it might be worth making extra!
Get the RecipeCrunchy, irresistibly good (and good for you) cookies that really take the biscuit, and are bound to become everyone’s favourite. Free from refined white sugar and dairy, this recipe makes approximately twenty cookies, but you’ll probably find that you need a lot more than that, so don’t turn the oven off just yet!
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The crunch of raw cashews combines perfectly with the natural sweetness of the berries. With fibre from the raw dates and potassium from the banana, this smoothie is close to being a complete meal in a bowl. Using soaked chia seeds helps with satiety and the nutrients they contain are more bio-available.
Get the RecipeThis smoothie bowl is overflowing with natural goodness, but what really makes it special is my moringa powder. Moringa is amazing! It’s exceptionally rich in Vitamin C and nutrients and can help you stabilise your blood sugar levels. It can potentially reduce both inflammation and your cholesterol levels – what’s not to love?
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If you think the name of this recipe is a mouthful, wait until you try one! A perfect balance between savoury and sweet taste sensations, these melt-in-the-mouth snacks will give you a mood and energy boost any time you need it, as well as powerful health-promoting antioxidants in generous amounts.
Get the RecipeA delicious green glass of goodness – satisfyingly thick, yet quick and easy to make. It packs a powerful punch thanks to the inclusion of pea and hemp protein, and we couldn’t resist including some leafy greens in the shape of spinach. Mango adds sweetness and fibre and can help prevent cancer.
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The flavanols found in dark, bitter chocolate have been shown to improve mental function and benefit brain activity, so you don’t need to think too long before deciding that these deliciously decadent raw chocolates will make the perfect Easter treat! Use moulds to create fun shapes for kids and adults alike.
Get the RecipeDon’t be a smooth criminal – add a little zing to your homemade hummus with this deliciously simple recipe. Using mung beans rather than chick peas gives you extra soluble fibre and can help lower your bad cholesterol. Ideal with grain-free crackers or raw vegetable sticks
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The flavanols found in dark, bitter chocolate have been shown to improve mental function and benefit brain activity, so you don’t need to think too long before deciding that these deliciously decadent raw chocolates will make the perfect Easter treat! Use moulds to create fun shapes for kids and adults alike.
Get the RecipeSome secrets are just too hot to keep in the family, and with our Italian heritage, things can occasionally get a little fiery! Especially when we prepare fresh chillis according to Uncle Bruce’s time-honoured recipe. We tried writing it down, but the paper caught fire! You’ve been warned…
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A tropical treat to start your day or enjoy between meals, this is one of our favourite fruity drinks and like all smoothies, takes just moments to make. The perfect blend of fresh island flavours and nutrients, it will help you glide through your morning with ease.
Get the RecipeA little of what you fancy does you good – especially when it’s our delicious mocha cheesecake. Chocolate indulgence you can enjoy without guilt and serve to guests with pride (as well as enjoying the surprise on their faces when they find out everything it doesn’t contain!).
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Perfect for grab ‘n’ go breakfasts when you’re on the run, our whole wheat muffins are also ideal for kids’ lunch boxes. Full of dietary fibre and with a low glycaemic index, they’ll help you feel fuller for longer, so you won’t be tempted to eat unhealthy snacks.
Get the RecipeEnjoy our creamy kale chips as a healthy, protein- and fibre-rich snack. If you have the willpower, you can keep them in a sealed container for up to a month. Or you can enjoy them as soon as they’re ready – and benefit from a hefty dose of vitamins, minerals and antioxidants.
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Mulberries are packed with important antioxidants – no wonder these sweet yet tart berries are popular all over the world. Our mulberry smoothie retains all the delicious flavour, as well as health benefits including improved digestion, lower cholesterol and better heart health. The iron content also works to boost your metabolism.
Get the RecipeTwo of my favourite fruits in the same smoothie… Pineapple contains lots of dietary fibre which helps with digestion, and the high vitamin content is great news when it comes to avoiding coughs and colds. Passion fruit contains calcium to help strengthen your bones and teeth, and even the flowers are known to have a calming effect.
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Many commercial breakfast cereals have less nutritional value than the boxes they come in – and they’re often loaded with hidden sugars. Making your own chocolate porridge lets you have the morning mood lift that comes from the cacao, along with the sensation of satiety from the oatmeal – ideal for a full day.
Get the recipeCooking can destroy many of the nutrients in food, which is why eating raw foods is so good for you. Your body is perfectly designed to extract maximum goodness from everything you eat, as long as it’s not been artificially processed or altered.
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The frozen fruits used in smoothie bowls are great for not only thickening the smoothie, but also for adding natural sweetness and creaminess. Frozen berries in particular are a perfect foundation for a smoothie bowl, as they hit each of these key points perfectly.
Get the recipeYou cannot think well, love well or sleep well if you have not eaten well.