Real juice doesn’t have ingredients. Real juice is ingredients
Leafy Greens Café has become well-known for our juice cleanses. You could almost say that a green juice is our signature cocktail.
We’re evangelists when it comes to the benefits of juicing. Thing of your freshly-squeezed juice as a glass full of sunshine. The only processing it has experienced is being photosynthesised by the plants on our farm.
A juice cleanse will give your digestive system the break it needs. It will help to purge your body of accumulated toxins, while topping up your levels of vitamins and important nutrients. It will leave you feeling lighted on your feet, clear-headed and energised. Whatever the season, you’ll feel as though you have a new spring in your step.
Each of our juices contains only 100% pure, raw unpasteurised juice. For each juice, we choose only the freshest organic produce to maximise the health benefits in every sip. Depending on your needs, you can do a juice cleanse for anything from one to five days.
If you’ve never enjoyed a juice cleanse before, we’d recommend that you start with a shorter cleanse, and over time you can work up to a full-five days cleanse for optimum results. During your cleanse, you can also enjoy our range of tonics which have been designed to complement the juices, and complete the healing, revitalising process.
Over the years, we’ve perfected five different fresh fruit and vegetable juices. Each one is carefully blended for the most powerful superfood impact possible, and has been created with a specific goal in mind.
Choose the combination that best answers your needs, from Renew, Build, Refresh, Boost and Burn. Our juices are designed to boost you in the morning, and supply you with everything you need throughout the day. We’d recommend that you don’t do any strenuous exercise during or immediately after a juice cleanse, but you should certainly keep active.
After all, taking in the right ingredients is only part of the story. You also need to move and be present. Yoga or walking are ideal ways to keep your body in motion during a juice cleanse.
Once you have completed your cleanse, you’ll want to keep feeling that amazing for as long as possible. This means that it would be a mistake to immediately revert to your pre-cleanse diet, as this could be quite a shock to your newly reset digestive system. Instead, begin with light meals (salads, for example) for a day or two, before you reintroduce anything ‘heavier’.